“Hyrox Racer Grinder”
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- 1km Run
- 30 burpee Broad jumps
- 1km row
- 200m farmers carry (2×24/16kg or 2×53/35lbs)
- 1km Run
- 50 Wall Balls (9kg/6kg or 20lbs/14lbs)
- 100m Sled Pull (60kg/40kg or 132lbs/88lbs)
- 50 Box Jump over (24”/20”)
- Target Time Cap: 45 Minutes.
