For Time, Todays WOD, Workout of the day (WOD)

3 Rounds For Time
22 Wallballs @20/14 lb (9/6kg)
15 Ground To Overhead @110/70 lb (50/30kg)
15 Toes To Bar
Time Cap 15 Minutes (Target – 13 Minutes)

 

Athlete notes

Round 1

For the wall balls, aim to break them up into two sets if needed, and take minimal rest between each set.

For the ground to overhead, consider breaking them up into three sets of five, with short rests in between each set.
For the toes-to-bar, aim to break them up into two or three sets, with quick rests in between.

 

Round 2

Try to maintain a consistent pace for the wall balls, and break them up into two sets if needed.
For the ground to overhead, aim for 3 sets of five or six, and take short rests in between.
For the toes-to-bar, aim to break them up into two sets, and take quick rests in between.

 

Round 3

Push through the wall balls, and try to complete them in one or two sets.
For the ground to overhead, aim for one set of eight or nine, and one set of six, taking short rests in between.
For the toes-to-bar, try to complete them in one or two sets.

General tips:

Break up the GTO into singles from the beginning to avoid early fatigue.

Find a comfortable rhythm for the wall balls and try to keep moving steadily through them.

Use a quick rest before jumping up to the pull-up bar for the toes to bar.

Break up the toes to bar into manageable sets to avoid burnout and keep a steady pace.

Try to maintain a consistent pace throughout the three rounds to finish strong.

Use a weight that challenges you but is still manageable for the ground to overhead.
Focus on keeping good form throughout the WOD, especially for the toes-to-bar.
Remember to breathe and pace yourself to avoid burning out too quickly.