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Complete 2 sets (not for time). Move at a comfortable pace and take a short rest if needed between sets.
3x Inchworms.
- Stand tall with your feet hip-width apart
- Hinge forward at your hips and walk your hands out into a high plank position
- Lower your chest to the ground in a controlled push-up motion
- Push back up to the plank, then walk your hands back to your feet and stand tall
5x Burpees.
- Start in a standing position with feet shoulder-width apart
- Drop into a squat, placing your hands on the ground in front of you
- Jump your feet back into a plank position and perform a push-up
- Quickly jump your feet back toward your hands, then explode upward into a jump, reaching your arms overhead
- Land softly and repeat
12x Kettlebell Sumo Deadlifts (53/35lbs or 24/16kg).
- Stand with feet wider than shoulder-width, toes slightly pointed outward
- Hinge at the hips and bend your knees to grip the kettlebell with both hands
- Drive through your heels to stand tall, squeezing your glutes at the top
- Lower the kettlebell back down with control, keeping your back straight
